It's over, man. Let her go.

Gatorade/Steelers 5k

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Location:

Bliss,ID,USA

Member Since:

Jan 04, 2010

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

In late 2008 I decided I needed to get in better shape and started running again.  I ran my first formal road race ever, a half marathon, in late 2009.

(unofficial) Track 1 Mile - 7:32 (4/24/2010)  6:56 (9/27/2010)

5k - 27:31 - Riverview Run on 06/11/2010
22:39 - Gatorade Steelers 5k on 09/04/2010

10k - 50:43 - Riverside Run on 04/10/2010

Half - 2:02:58 - Just a Short Run on 03/27/2010
1:51:47 - IKEA Montour Trail Half on 09/11/2010

Short-Term Running Goals:

2011 Races:

Sept 25 - The Great Race 10k (59:15)
Nov 5 - Dirt Monster 5mi (52:59)

2012 Races:

June 8 - Riverside 5k  (27:49)
Sept 2 - Gatorade Steelers 5k (route) with Steve!  (27:39)
Sept 30 - The Great Race 10k (route)  (53:48)
Nov 3 - The Dirt Monster 5mi (52:55)

2013 Races:

May - Pittsburgh Marathon (started, but DNF about the half way point)
June - Riverview 5k  - Bummed I missed signing up for this one. It's one of my favorites!
Sept - Gatorade/Steelers 5k. (Signed up!)
Sept - IKEA Montour Trail Half  (prob not, but leaving it on here)
Sept - The Great Race 10k (My Running 101 goal race)
Nov - Dirt Monster 5mi (Gotta do it again no matter what!)

Long-Term Running Goals:

Finish recovering from my injuries and build mileage.  That is all.

Personal:

My name is Wes, I'm married with two wonderful children. The nickname BaldNSpicy came from the fact that I have been balding for a (long) while now and spicy for my love of very spicy foods (Thai and extremely hot wings are my favorites).  If eating doesn't bring me near tears and leave me sweating, it's not worth eating.  :-)

Oh, and I'm also known for my doorags.

Favorite Quotes:

"Running without hills is like motorcycling without corners." - rAtTLeTrAp

"Excellence is not a singular act, but a habit.  You are what you do repeatedly." - Shaquille O'Neal

"A man can fail many times, but he isn't a failure until he begins to blame somebody else."  - John Burroughs

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 758s #2 Lifetime Miles: 596.90
Brooks Cascadia 7 Lifetime Miles: 165.17
Slow milesFast milesTotal Distance
10.503.0813.58
NB 758s #2 Miles: 15.38
Weight: 172.25
Race: Gatorade/Steelers 5k (3.08 Miles) 00:27:39, Place overall: 920, Place in age division: 84
Slow milesFast milesTotal Distance
0.003.083.08

First, a shout out to my FRB buddy, Steve, his wife Courtney and their dog, Maggie, for making the 4+ hour trip to Pittsburgh to run this race with me.  It was SO fun to finally meet a fellow blogger in person after following each others blogs for quite some time now.

We met up at my wife's favorite Thai restaurant, Thai Gourmet, in the semi-sketchy area of Bloomfield.  Food was great, service was sub-par since we got the younger of the two sisters that waitress there.  But, the conversation definitely made up for that.  Steve is a man after my own heart as we both ordered spicy dishes!

We finished the evening with a trip up the Duquesne Incline and while enjoying the view from the observation desk, happened to catch the firework show from the U. of Pitt football game!

We departed and went back to get some sleep before the race in the morning.

Fortunately, our dog, Lucy has been "trained" to wake me up by 6:15am or so if I'm not already awake.  I had set my alarm for 6am but my "techie" clock allows me to set alarms for weekdays, weekends, or everyday.  I never change it from everyday, but somehow, it ended up on weekdays.  So, Lucy made sure I wasn't going to miss this race!

The whole family was planning to join us for the race, but my wife had a rough night so she stayed home.  We were planning to meet Steve & Courtney, along with Steve's co-worker, Patti, her husband, and her son, Neal by 7:30am.  We had a "date" with my recently retired Steeler buddy, Chris Hoke, about 8am for a quick photo shoot and meet-n-greet since he was one of the two Steelers that were going to be there to give a quick speech before the race.  That was fun, and everyone seemed to enjoy it.  Too bad he didn't wear one of his Super Bowl rings...those are a sight to see in person!  Here's a pic of Chris and Steve holding a quilt that was for a fundraiser for a charity (can't remember which one):

 

Here we are all ready to crush this course!

 Left to Right:  Steve, Courtney, Neal, Patti and me

The race was to start at 9:00am.  They did pretty good this year in getting it off on time.  Due to a course change last year, they started the 3,000 runners off in waves.  Steve, Neal and I lined up in the 20-25min wave, and Patti went to the next wave.  It didn't seem to matter since after the first sub-20 wave, everyone just kinda started moving toward the start area.  They staggered groups from there.  For the first 3/4 to 1mi, it was quite congested.  I kept Steve and Neal in sight for most of the first 1/2 but then lost them in the crowd.  I knew I wouldn't be able to keep up with them once things opened up, so I didn't worry about it.

After the turn off the trail and onto the street, around 1.4mi, it opened up and congestion wasn't an issue.  The race was great, and I ended up seeing the back of Patti for about 3/4 of a mile towards the end.  I never ended up catching her since I took two 30 sec walk breaks, and she was doing great!

I finished in a decent time and about what I expected.  Splits were (9:18, 8:53, 8:57, 0:29).  I didn't kill myself, but did try and push it once I got around people.  I got hung up behind a lady and guy who were pushing a double stroller at about the 1mi mark where I couldn't pass for a good minute or two.  Not sure why they were on the course yet since strollers were supposed to be after the runners so I was frustrated by that.  Anyways, I'm happy with my race and I'm glad to be back into doing some races.

Here's my finish photo by my daughter (I'm the one in the middle with the grey shirt and black skull & crossbones doorag):

Steve and fam came over after checking out and hung out for a while before heading home.  Our dog, Lucy, decided to be anti-social so she had less fun than the rest of us.  We gave Steve and Courtney an (extended) driving tour of Pittsburgh and shared a bunch of stories.  We talked their ears off.  Haha

We're looking forward to the next race and planning a 2013 Pittsburgh Marathon race, barring any issues between now and May 2013! 

NB 758s #2 Miles: 3.08
Weight: 174.00
Comments(4)
Slow milesFast milesTotal Distance
4.500.004.50

Running 101 class

Tough class today.  I'm feeling pretty good after the race on Sunday and so I went down a little early to get a little extra mileage in before class.  Hopped on the TM for 20mins and went about 2.2mi @ 1%.  Then went and stretched until the class was all there.

I thought we'd be going outside, but the instructors decided to do some TM and rowing sessions.  The "faster" group started out on the rowing machines and we did 25:00, changing pace every 3-5 mins.  I can tell I need to do a little more work on my core...

Then we switched stations with the other group and did 3 sets of 2:00 walking x 5:00 tempo pace.  My tempos, I pushed pretty hard (8:20-7:55 pace) and by the last one, I was dragging.  But, that was another 2.3mi, so I was pleased overall.

NB 758s #2 Miles: 4.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

No running today, but my thought for the day:

"If you allow people to make more withdrawals than deposits in your life, you will be out of balance and in the negative.  Know when to close the account."   ~ Dirigo

May be time to close the account on a person or two...

Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Started out with good intentions of getting a long run in after work.  It was after work, just a (lot) later than expected (11:00pm).  Not that I really minded the late hour, but it was a long day and I was ready to just bag it.  

I got the longest run I've done in a while in, but it was 4.5mi continuous (~10:00 pace) then a mile walking (19:00), then 1.5mi running (~9:30 pace) with about .8mi walk to finish.  Wanted to do the 6mi without walking, but my feet started killing me.  I've got a nice blood blister on the end of my left 2nd toe now.  I've always had nice caluses on the end of my 2nd & 3rd toes, but for some reason tonight, that one got a little angry.  A couple days rest and he will be back and ready to roll.

NB 758s #2 Miles: 7.80
Weight: 170.50
Comments(1)
Slow milesFast milesTotal Distance
10.503.0813.58
NB 758s #2 Miles: 15.38
Weight: 172.25
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