Well, not the consistency that I was expecting since last Wednesday night's run, but I did think about running several times this weekend.
Nothing special tonight, just out & back to the casino. I've gotten terrible sleep the last few nights, particularly last night. I was a bit disappointed with having to do a little walking every .75 to 1mi. Just about .05mi is all each time, but still...
Finished right at 32:00, so 10:30 pace. I did keep the HR down lower tonight than on my run last week. I'll get in 3-4 runs this week.
I could have said I kept it easy, not wanting to sweat too much due to the hot water being out at the gym, but I sweated like I always do. So, I got a nice brisk cool-down tonight. |