It's over, man. Let her go.

Week starting Apr 29, 2012

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Location:

Bliss,ID,USA

Member Since:

Jan 04, 2010

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

In late 2008 I decided I needed to get in better shape and started running again.  I ran my first formal road race ever, a half marathon, in late 2009.

(unofficial) Track 1 Mile - 7:32 (4/24/2010)  6:56 (9/27/2010)

5k - 27:31 - Riverview Run on 06/11/2010
22:39 - Gatorade Steelers 5k on 09/04/2010

10k - 50:43 - Riverside Run on 04/10/2010

Half - 2:02:58 - Just a Short Run on 03/27/2010
1:51:47 - IKEA Montour Trail Half on 09/11/2010

Short-Term Running Goals:

2011 Races:

Sept 25 - The Great Race 10k (59:15)
Nov 5 - Dirt Monster 5mi (52:59)

2012 Races:

June 8 - Riverside 5k  (27:49)
Sept 2 - Gatorade Steelers 5k (route) with Steve!  (27:39)
Sept 30 - The Great Race 10k (route)  (53:48)
Nov 3 - The Dirt Monster 5mi (52:55)

2013 Races:

May - Pittsburgh Marathon (started, but DNF about the half way point)
June - Riverview 5k  - Bummed I missed signing up for this one. It's one of my favorites!
Sept - Gatorade/Steelers 5k. (Signed up!)
Sept - IKEA Montour Trail Half  (prob not, but leaving it on here)
Sept - The Great Race 10k (My Running 101 goal race)
Nov - Dirt Monster 5mi (Gotta do it again no matter what!)

Long-Term Running Goals:

Finish recovering from my injuries and build mileage.  That is all.

Personal:

My name is Wes, I'm married with two wonderful children. The nickname BaldNSpicy came from the fact that I have been balding for a (long) while now and spicy for my love of very spicy foods (Thai and extremely hot wings are my favorites).  If eating doesn't bring me near tears and leave me sweating, it's not worth eating.  :-)

Oh, and I'm also known for my doorags.

Favorite Quotes:

"Running without hills is like motorcycling without corners." - rAtTLeTrAp

"Excellence is not a singular act, but a habit.  You are what you do repeatedly." - Shaquille O'Neal

"A man can fail many times, but he isn't a failure until he begins to blame somebody else."  - John Burroughs

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 758s #2 Lifetime Miles: 596.90
Brooks Cascadia 7 Lifetime Miles: 165.17
Slow milesFast milesTotal Distance
6.250.006.25
NB 758s #2 Miles: 6.25
Weight: 0.00
Slow milesFast milesTotal Distance
3.500.003.50

Another late evening run. After increasing my mileage last week by so much and a little soreness in the knees after Saturday's run, I was going to go do 3-4mi with some decent hills. I headed over to the Riverview Park where they have the upcoming Riverview 5k that I ran a couple of years ago. It's a loop through the park and is basically a mile downhill, then a mile back up the other side. For the race, they add a mile before the loop.

Anyways, as I was turning into the park entrance which is a street with some very nice, older homes. As I drove past a group of kids near the corner, I heard a huge bang on the car. I knew I'd been hit by a rock so I quickly turned around and the group of kids were still walking along acting like nothing happened. I figured they would have taken off in all different directions. Oldest looked about 14, the others between 8-12. I parked on the opposite side of the road and yelled at them come over here. An older couple, probably in their 60s sitting on their stoop told them to keep walking because they didn't know me. I explained they threw a rock at my car and the man came over and apologized and said it's been happening a lot around there. He's called the cops on boys - not sure if they were the same ones - for throwing rocks at the busses. I thanked him, left and found the boys again - they split off in two groups, but I found the kid I wanted to talk to.

I think I scared them with my skull & crossbones doorag or something because when I was talking...actually lecturing...the one kid, the others took off then came walking back with "something behind their backs." The kid I was talking to said, "now you're gonna get it, they've got knives."  I could tell by the way they were smiling that they were acting, so when the other boys got close enough so I knew they'd hear me, I repeated myself again that I wasn't planning to call the cops but doing something stupid like pulling a weapon on me would escalate this way beyond where any of them wanted it to go.  Again, I said all I wanted an apology from the one that actually threw it. This whole time, I'm giving the kids a lecture on setting an example to the younger boys, that not "giving up his homie" that did it doesn't help him or the actual vandal, that they need to be responsible for their actions regardless of the consequences, etc.

Long story short, while everyone else was gone the one I was talking to finally owned up to throwing a rock up in the air but that it was another kid (younger) that hit my car.  When he realized that I wasn't leaving and the others were coming back, he changed his story and said that he was the one that hit it.  I'm quite certain he was covering.  I didn't apologize when I asked the two youngest looking kids, "you two must be what...8 or 9?"  They were obviously offended and said, "No, we're 11!"  LOL

I told them I run down here often and if I ever see them throwing rocks or doing anything they shouldn't or suspicious I'm going to...and before I could finish my sentence, the oldest says "kick our a**es?" I looked at them shocked and confused and said "um...no, I'll call the cops. Do you really think I'm going to beat you up and go to jail? Of course not, I'm not going to jail for you or anybody." Yes, I had to quote Wayne's World even though I knew they wouldn't get it.  LOL

After that exchange and them knowing where I was headed for my run, I was reconsidering my route that night since it was getting darker now. I didn't feel like coming back to my van after running and having the tires slashed or something. Just so happened there was a city cop stopped on the street right near that older couple's house - not sure if they called him or not, but as I slowly passed him, I told him about the boys throwing rocks and where they were and he took off after them.

For the entire run, I kept thinking how it's really sad that there are kids out roaming the streets doing things that their friends might think is "cool" but will just land them in jail one of these days if/when it escalates. I treated them with the respect that I would hope that someone else would show my kids if they were ever in a situation where they or their friend did something dumb. Watching them, I think I actually got through to one of them, but that lifestyle isn't an easy to break away from.

For my run, I decided to head to my familiar running route that's fairly flat, run 1.25mi out where there's a hill the last 1/4mi, then do a couple reps up and down it before heading back. Felt pretty good, no knee or lower leg soreness like on Saturday's run. Not real fast, but I got a couple of good sub-8:00 "sprints" in there too.  For the next week or two, I'm going to skip days between runs so I don't over do it and sideline myself.  I'll focus on doing some core work on the "off" days.

NB 758s #2 Miles: 3.50
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Probably no running today, but I'll get in some strength training this evening.

BUT, I registered for the Riverview Park 5k on June 9.  Officially threw down the $ and signed up, so I'm committed now.  I ran it with my daughter in 2010 and started out slow with her.  I have a good month to train, so I may be able to PR but I'm not concerned either way.  It's a gateway race to my goal race, the Montour Trail Half on Sept. 8.  If I get free entrance into the Great Race again through work, I'll run that 10k on Sept. 25.  Then, there's always the Dirt Monster the first weekend in October.  Just taking it one day at a time, though.

Oh, then tonight was my son's (and my) first guitar lesson!  A friend in our ward is a self-taught guitarist, has played for 25+ years, and plays very well.  He plays at some local clubs in addition to his day job.  He was so excited I asked him if he'd be willing to teach my son...and get paid for it.  He's such a nice guy that he wanted to do it for free, but I have issues with that and I insisted we pay him. 

My son has wanted to learn to play for more than a year, so as his "big" Christmas gift he got lessons and guitar, amp, etc.  We spent some time researching guitars, visiting our friend's favorate & recommended store, tried several, etc.  Picked up a nice intermediate Fender guitar and 15w amp a month or so ago and we've both been getting familiar with it.

The lessons are for him, but I'll be picking up plenty myself.  Looking forward to doing this together, and if he continues to like it and gets better, I'll have to get my own guitar.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
2.750.002.75

I was wishing I had the external battery pack like RT has when I went running today...or that I had simply charged my Garmin.  It read low battery, but usually I get my run in without it dying. I died before my 1.5mi turn around on the trail.  It didn't feel like it, but it registered 8:21 for the first mile.  I was feeling 10:00 pace.  It was so hot and humid!  I'm not ready for this weather yet.

After the Garmin died, I was so hot and thinking about Boston.  I couldn't imagine running that far in crazy heat.  As I was thinking that, I came around a bend in the trail and I see a small woman in a track suit standing near some trees getting professional photos taken with the Pittsburgh skyline in the background.  Plus, there's a videographer from KDKA taking video up the trail where I was coming from.  A group of people stopped from their run/walks standing there on the side of the trail watching her.

I figured this had to be the elite female Marathoner for the Sunday race.  She looked really shy, though.  She didn't seem to like the attention and all the looks.  I thought that was really strange, but I kept running, wondering if I'd be on TV.

Walked past the newstand today (Friday) and see this article on the front page!  A really sad story (with a happy ending), but that explains why she seemed so shy.  Hopefully she will do well on Sunday!

NB 758s #2 Miles: 2.75
Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
6.250.006.25
NB 758s #2 Miles: 6.25
Weight: 0.00
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