It's over, man. Let her go.

May 05, 2024

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Location:

Bliss,ID,USA

Member Since:

Jan 04, 2010

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

In late 2008 I decided I needed to get in better shape and started running again.  I ran my first formal road race ever, a half marathon, in late 2009.

(unofficial) Track 1 Mile - 7:32 (4/24/2010)  6:56 (9/27/2010)

5k - 27:31 - Riverview Run on 06/11/2010
22:39 - Gatorade Steelers 5k on 09/04/2010

10k - 50:43 - Riverside Run on 04/10/2010

Half - 2:02:58 - Just a Short Run on 03/27/2010
1:51:47 - IKEA Montour Trail Half on 09/11/2010

Short-Term Running Goals:

2011 Races:

Sept 25 - The Great Race 10k (59:15)
Nov 5 - Dirt Monster 5mi (52:59)

2012 Races:

June 8 - Riverside 5k  (27:49)
Sept 2 - Gatorade Steelers 5k (route) with Steve!  (27:39)
Sept 30 - The Great Race 10k (route)  (53:48)
Nov 3 - The Dirt Monster 5mi (52:55)

2013 Races:

May - Pittsburgh Marathon (started, but DNF about the half way point)
June - Riverview 5k  - Bummed I missed signing up for this one. It's one of my favorites!
Sept - Gatorade/Steelers 5k. (Signed up!)
Sept - IKEA Montour Trail Half  (prob not, but leaving it on here)
Sept - The Great Race 10k (My Running 101 goal race)
Nov - Dirt Monster 5mi (Gotta do it again no matter what!)

Long-Term Running Goals:

Finish recovering from my injuries and build mileage.  That is all.

Personal:

My name is Wes, I'm married with two wonderful children. The nickname BaldNSpicy came from the fact that I have been balding for a (long) while now and spicy for my love of very spicy foods (Thai and extremely hot wings are my favorites).  If eating doesn't bring me near tears and leave me sweating, it's not worth eating.  :-)

Oh, and I'm also known for my doorags.

Favorite Quotes:

"Running without hills is like motorcycling without corners." - rAtTLeTrAp

"Excellence is not a singular act, but a habit.  You are what you do repeatedly." - Shaquille O'Neal

"A man can fail many times, but he isn't a failure until he begins to blame somebody else."  - John Burroughs

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 758s #2 Lifetime Miles: 596.90
Brooks Cascadia 7 Lifetime Miles: 165.17
Slow milesFast milesTotal Distance
0.000.010.01

Well, on Saturday it was raining and I had to "run" out to the shed (hence the 0.01mi "fast miles").  The foot felt pretty good, but I thought, "why am I winded."  LOL

A week of walking to work (3 mi total) should get my feet back to the strength to where I could try a slow mile on the treadmill. I might just make the Riverview 5k in June!!

NB 758s #2 Miles: 0.01
Weight: 170.00
Comments
From flatlander on Tue, May 10, 2011 at 14:32:37 from 198.207.244.102

He's back!

From SlowJoe on Tue, May 10, 2011 at 14:36:59 from 131.59.200.82

Hey, cool, 0.01 miles. Following the 10% rule, I wouldn't go more than 0.011 miles next time.

Sounds like good news though. You can fix the getting winded part, the important thing is the feet (as I'm sure you know) so good luck!

From rAtTLeTrAp on Tue, May 10, 2011 at 18:30:47 from 72.102.19.184

*Like*

From Burt on Tue, May 10, 2011 at 18:48:05 from 206.19.214.144

LOL! That's all I'm going to say.

From baldnspicy on Tue, May 10, 2011 at 18:49:41 from 72.95.164.253

Thanks guys. Yes, Flat. I think I'm back. Still a little numbness in the toes and I can still feel the little bugger reminding me it's there when I put a little too much pressure on it.

Walking this week, then a little jogging next. Thanks to Joe, I will remember to be sensible and not start out too fast or too long. I'm concerned about tomorrow. If I do another .01, I will have doubled my mileage this week. That can't be good, right?

Thanks for liking me, Mike. You're a good guy. :-)

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