Decent run tonight considering I haven't run in...let's see...a WEEK?! Saturday is the Dirt Monster, so I'll run once between now and then and other days, just do some resting and "tapering." Putting in this huge mile weeks is just a killer. I think I've put my last running miles on my #1 shoes. I need to find a new pair to start swapping into the rotation. I could feel the thinness of the shoes. I love the shoe, but they're tough to find now that there's a new model out. Time to go down to the running store and check out what's new. After tonight, I feel OK about the race. It will be interesting and if the rain keeps up, it will definitely be fun! AP for this run was 9:32 so not too bad considering the hills and the foot pain which I'm quite certain is from my worn out shoes. Since I didn't run yesterday for Halloween, here's a picture. Oh, BTW, I provide a free service to get rid of your extra Halloween candy. Just mail it on off and I'll take care of the rest. No need to thank me, it's the least I can do for my FRB friends and their kids.
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