It's over, man. Let her go.

Week starting Aug 28, 2011

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Location:

Bliss,ID,USA

Member Since:

Jan 04, 2010

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

In late 2008 I decided I needed to get in better shape and started running again.  I ran my first formal road race ever, a half marathon, in late 2009.

(unofficial) Track 1 Mile - 7:32 (4/24/2010)  6:56 (9/27/2010)

5k - 27:31 - Riverview Run on 06/11/2010
22:39 - Gatorade Steelers 5k on 09/04/2010

10k - 50:43 - Riverside Run on 04/10/2010

Half - 2:02:58 - Just a Short Run on 03/27/2010
1:51:47 - IKEA Montour Trail Half on 09/11/2010

Short-Term Running Goals:

2011 Races:

Sept 25 - The Great Race 10k (59:15)
Nov 5 - Dirt Monster 5mi (52:59)

2012 Races:

June 8 - Riverside 5k  (27:49)
Sept 2 - Gatorade Steelers 5k (route) with Steve!  (27:39)
Sept 30 - The Great Race 10k (route)  (53:48)
Nov 3 - The Dirt Monster 5mi (52:55)

2013 Races:

May - Pittsburgh Marathon (started, but DNF about the half way point)
June - Riverview 5k  - Bummed I missed signing up for this one. It's one of my favorites!
Sept - Gatorade/Steelers 5k. (Signed up!)
Sept - IKEA Montour Trail Half  (prob not, but leaving it on here)
Sept - The Great Race 10k (My Running 101 goal race)
Nov - Dirt Monster 5mi (Gotta do it again no matter what!)

Long-Term Running Goals:

Finish recovering from my injuries and build mileage.  That is all.

Personal:

My name is Wes, I'm married with two wonderful children. The nickname BaldNSpicy came from the fact that I have been balding for a (long) while now and spicy for my love of very spicy foods (Thai and extremely hot wings are my favorites).  If eating doesn't bring me near tears and leave me sweating, it's not worth eating.  :-)

Oh, and I'm also known for my doorags.

Favorite Quotes:

"Running without hills is like motorcycling without corners." - rAtTLeTrAp

"Excellence is not a singular act, but a habit.  You are what you do repeatedly." - Shaquille O'Neal

"A man can fail many times, but he isn't a failure until he begins to blame somebody else."  - John Burroughs

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 758s #2 Lifetime Miles: 596.90
Brooks Cascadia 7 Lifetime Miles: 165.17
Slow milesFast milesTotal Distance
8.171.759.92
NB 758s #2 Miles: 9.92
Weight: 0.00
Slow milesFast milesTotal Distance
4.220.004.22

Since I missed getting out on Saturday to put my mileage to a new high for the week (double digits), I decided I needed to kick this week off right!  I ran my familiar run across the river and to the 31st Street bridge and back.  I ran the 2.12 miles to the bridge, stretched for a 1.5 mins then headed back.  Pace was decent, I think it was about 8:30-8:40 on the way out and a little slower on the way back (closer to 8:55 I think).  I paused for about 45 sec at the 3.2 point, then since I had a goal of running 4+ miles today, I kept going until I noticed the final 1/4mi beep letting me know I could stop.  But I didn't.  I pushed on for the last 0.02mi to the top of the hill.  No pain no gain!  LOL 

The miles were tough towards the end, but I can feel myself getting stronger which is encouraging.  The legs still tire easily, though.

I finished off the night with Little Caesar's Pizza, soda, and watching one of my favorite movies of all time - Top Gun.  The worst part of that movie is the lovie dovie part.  The fast forward button comes in very handy.

NB 758s #2 Miles: 4.22
Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.001.751.75

Running group today was a speed workout.  First time back with the group - a couple new faces which was cool.  Went to Point State Park and ran the circular path that is almost exactly 1/4mi.  Ran 2x400m (1min rest between), 1x1000m (3min rest), 2x400m (1min rest between) to round it out.  Cool down lap and a jog back to the gym.

Times were decent (1:40, 1:41, 4:45, 1:45, 1:43) - nothing to write home to mom about, but not terribly shabby either.  No pain or discomfort except for the burn in the lungs.  :-)


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NB 758s #2 Miles: 1.75
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.950.003.95

Just an easy few miles with my buddy Jake.

NB 758s #2 Miles: 3.95
Weight: 0.00
Comments(8)
Slow milesFast milesTotal Distance
8.171.759.92
NB 758s #2 Miles: 9.92
Weight: 0.00
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