It's over, man. Let her go.

Week starting Feb 05, 2012

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Location:

Bliss,ID,USA

Member Since:

Jan 04, 2010

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

In late 2008 I decided I needed to get in better shape and started running again.  I ran my first formal road race ever, a half marathon, in late 2009.

(unofficial) Track 1 Mile - 7:32 (4/24/2010)  6:56 (9/27/2010)

5k - 27:31 - Riverview Run on 06/11/2010
22:39 - Gatorade Steelers 5k on 09/04/2010

10k - 50:43 - Riverside Run on 04/10/2010

Half - 2:02:58 - Just a Short Run on 03/27/2010
1:51:47 - IKEA Montour Trail Half on 09/11/2010

Short-Term Running Goals:

2011 Races:

Sept 25 - The Great Race 10k (59:15)
Nov 5 - Dirt Monster 5mi (52:59)

2012 Races:

June 8 - Riverside 5k  (27:49)
Sept 2 - Gatorade Steelers 5k (route) with Steve!  (27:39)
Sept 30 - The Great Race 10k (route)  (53:48)
Nov 3 - The Dirt Monster 5mi (52:55)

2013 Races:

May - Pittsburgh Marathon (started, but DNF about the half way point)
June - Riverview 5k  - Bummed I missed signing up for this one. It's one of my favorites!
Sept - Gatorade/Steelers 5k. (Signed up!)
Sept - IKEA Montour Trail Half  (prob not, but leaving it on here)
Sept - The Great Race 10k (My Running 101 goal race)
Nov - Dirt Monster 5mi (Gotta do it again no matter what!)

Long-Term Running Goals:

Finish recovering from my injuries and build mileage.  That is all.

Personal:

My name is Wes, I'm married with two wonderful children. The nickname BaldNSpicy came from the fact that I have been balding for a (long) while now and spicy for my love of very spicy foods (Thai and extremely hot wings are my favorites).  If eating doesn't bring me near tears and leave me sweating, it's not worth eating.  :-)

Oh, and I'm also known for my doorags.

Favorite Quotes:

"Running without hills is like motorcycling without corners." - rAtTLeTrAp

"Excellence is not a singular act, but a habit.  You are what you do repeatedly." - Shaquille O'Neal

"A man can fail many times, but he isn't a failure until he begins to blame somebody else."  - John Burroughs

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 758s #2 Lifetime Miles: 596.90
Brooks Cascadia 7 Lifetime Miles: 165.17
Slow milesFast milesTotal Distance
9.320.009.32
NB 758s #2 Miles: 9.32
Weight: 0.00
Slow milesFast milesTotal Distance
3.300.003.30

5k program on the new treadmills - level 3.  Nothing fast, but got it done.

NB 758s #2 Miles: 3.30
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.750.002.75

Trying to be consistent...

Had our kickoff meeting today for the Marathon training.  I got my 30% off coupon for the Half since I won't be ready for a full by May.  I took the Intermediate Half and Full training programs.  I'll start with the Half and then after the race, I'll start into the Full since it will be about 16 weeks from then to the Full I am thinking of doing.

Starting next week, we'll have group runs a couple days a week and in a couple locations around the city on Sundays.  Go in to the gym to do a training session, and we get a coupon for a free massage.

NB 758s #2 Miles: 2.75
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

Started off with 8:00 rowing (1725m) then did a couple miles at 11:00 pace.

NB 758s #2 Miles: 2.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.270.001.27

Was going to focus on some strength training and not run, but decided to do a "hill" instead.  Treadmill set at 7%, went for 15:00 between 11:00 and 12:00 pace.  Stretched and decided to go home at a decent hour tonight.

NB 758s #2 Miles: 1.27
Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
9.320.009.32
NB 758s #2 Miles: 9.32
Weight: 0.00
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