No running miles, but did do a 15 mi bike ride with the scouts for the campout this weekend. Thursday, it down poured all day. I was SO glad it cleared up and we had perfect weather for the campout. This morning, we woke up to an overcast sky, but no rain. The boys did great on the bike ride, even my son who doesn't do much biking and isn't quite as physical as the other boys, did great. Even with the amount of biking I do, my butt was a little sore, and the quads and knees were a little drained. I think it was from the amount of TIME we spent in the saddle. With the exception of the first 4 miles when the boys shot out like a cannon, it was definitely a leisurely pace. Another runner in the ward was there, he had just finished the DC Ragnar last weekend. Not sure why I wasn't invited. LOL They had a great time, and got me thinking about doing it next year. For some reason, I thought Ragnar was primarily a West thing. |