It's over, man. Let her go.

March 2012

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Location:

Bliss,ID,USA

Member Since:

Jan 04, 2010

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

In late 2008 I decided I needed to get in better shape and started running again.  I ran my first formal road race ever, a half marathon, in late 2009.

(unofficial) Track 1 Mile - 7:32 (4/24/2010)  6:56 (9/27/2010)

5k - 27:31 - Riverview Run on 06/11/2010
22:39 - Gatorade Steelers 5k on 09/04/2010

10k - 50:43 - Riverside Run on 04/10/2010

Half - 2:02:58 - Just a Short Run on 03/27/2010
1:51:47 - IKEA Montour Trail Half on 09/11/2010

Short-Term Running Goals:

2011 Races:

Sept 25 - The Great Race 10k (59:15)
Nov 5 - Dirt Monster 5mi (52:59)

2012 Races:

June 8 - Riverside 5k  (27:49)
Sept 2 - Gatorade Steelers 5k (route) with Steve!  (27:39)
Sept 30 - The Great Race 10k (route)  (53:48)
Nov 3 - The Dirt Monster 5mi (52:55)

2013 Races:

May - Pittsburgh Marathon (started, but DNF about the half way point)
June - Riverview 5k  - Bummed I missed signing up for this one. It's one of my favorites!
Sept - Gatorade/Steelers 5k. (Signed up!)
Sept - IKEA Montour Trail Half  (prob not, but leaving it on here)
Sept - The Great Race 10k (My Running 101 goal race)
Nov - Dirt Monster 5mi (Gotta do it again no matter what!)

Long-Term Running Goals:

Finish recovering from my injuries and build mileage.  That is all.

Personal:

My name is Wes, I'm married with two wonderful children. The nickname BaldNSpicy came from the fact that I have been balding for a (long) while now and spicy for my love of very spicy foods (Thai and extremely hot wings are my favorites).  If eating doesn't bring me near tears and leave me sweating, it's not worth eating.  :-)

Oh, and I'm also known for my doorags.

Favorite Quotes:

"Running without hills is like motorcycling without corners." - rAtTLeTrAp

"Excellence is not a singular act, but a habit.  You are what you do repeatedly." - Shaquille O'Neal

"A man can fail many times, but he isn't a failure until he begins to blame somebody else."  - John Burroughs

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB 758s #2 Lifetime Miles: 596.90
Brooks Cascadia 7 Lifetime Miles: 165.17
Slow milesFast milesTotal Distance
21.080.0021.08
NB 758s #2 Miles: 21.08
Weight: 167.00
Slow milesFast milesTotal Distance
1.350.001.35

Just a slow stroll

NB 758s #2 Miles: 1.35
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Sad day for the BaldNSpicy household.  Our 13 year old pup had to be put to sleep today.  She will be missed dearly.

Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
2.580.002.58

Not a good run today, but I'm glad I got out.  HR was high for the 9:50 avg pace.  Must be from the week I took off last week when my sister came to visit.  Still, with the 65-75F weather we've been having, how could I not go out?

NB 758s #2 Miles: 2.58
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.230.004.23

Beautiful day today!  Got out a little earlier (10:30am) before everyone else hit the gym.  Run was nice but a bit soggy with the thunder & lightning storms we got last night.  Ran the trail.  Walked a little at the 2.13mi turn around and again about 3.2mi.  Take out the 1:30 min walk and my avg pace was about a 8:50.  I was watching the HR to try and keep it between 160-165.  The legs feel like they have no strength, so I desperately need to spend some time doing strengthening exercises!

This weekend I'm finalizing my racing schedule...

NB 758s #2 Miles: 4.23
Weight: 167.00
Comments(5)
Slow milesFast milesTotal Distance
2.720.002.72

Slow but steady

NB 758s #2 Miles: 2.72
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.820.002.82

8:31 avg pace

NB 758s #2 Miles: 2.82
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.970.002.97

11:50 pace...walked a fair amount.  Just wasn't feelin' it.

NB 758s #2 Miles: 2.97
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.410.004.41

9:19 avg pace

NB 758s #2 Miles: 4.41
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
21.080.0021.08
NB 758s #2 Miles: 21.08
Weight: 167.00
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